Eat clean, Train mean

Cinnamon mugcake with banana yoghurt

Ingredients:
1/4 cup (80g) oats
1 egg
1 banana
50ml rice milk (you can also use almond or soy)
little bit of stevia and cinnamon


Directions:
put all the ingredients in a mug
mix everything with a spoon
microwave it for 1min or a bit longer
flip it upside down, top it with a yoghurt or sauce of your choice and
ENJOY!!! 

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Stuffed butternut Squash

Ingredients:

1/2 butternut Squash

3 mini tomatoes

1/4 red bell pepper

2tbsp. corn

2 tbsp. tuna

Directions:

spray butternut squash with EVOO and bake for 20min/250°C (or until it's soft)

chop bell pepper and tomatoes into little pieces

fry bell pepper, corn, tuna for 10min by adding EVOO and salt+pepper

add tomatoes and fry them for 1min

sprinkle with herbs and that's it

DONE :) 

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Banana-berry pancakes with berry topping

Ingredients (pancakes):

1/3 cup (50g) oats

1 egg

1 smashed, ripe banana

1 handful of frozen berries 

1tsp. whole-grain flour

1/4 cup (50ml) milk (semi-skimmed, almond,..)

1 tsp. cinnamon

Directions (pancakes):

mix oats, egg, banana, flour, milk and cinnamon until it's a smooth batter

add berries and mix them with a spoon

spray pan with oil

fry pancakes on medium heat (1min each side)

Ingredients (topping):

1 tbsp. low fat curd cheese/quark

1 tbsp. low fat yoghurt

1 tsp. milk

1 handful of frozen berries

Directions (topping):

blend everything in a food processor until it has the texture of Yoghurt

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Protein Pancakes 

Ingredients:

1 ripe banana

30g Protein powder

30g oats

40ml semi-skimmed milk

30g whole-wheat flour 

Directions:

mash banana 

mix everything together

spray pan with oil

fry pancakes on medium heat until they are brown 

top with fruits or curd cheese